The Story Behind Movement Vault
Movement Vault grew from the need for an effective, comprehensive flexibility and mobility program that gets results as fast as possible. Grayson works with 20+ gyms, and started to notice a pattern. He realized that most athletes were not working on their “mobility” pre or post workout, and if they were, they were not utilizing effective methods to increase their range of motion and prime specific movements for training and/or life. “Athletes only have a finite amount of time to spend in the gym everyday. Everything has to be calculated and must yield results, if they are going to perform at their best.”
Instead of having athletes search through the abundance of information found on the internet and piecing together a program that may or may not be effective, he wanted to deliver a system that actually works.
He wanted to figure out a way that he could teach the same active stretches, activation exercises, joint mobilizations, and myofascial techniques that he teaches at his workshops and to his patients in the clinic, to everyone. This spawned the idea of Movement Vault.
The ideas, movements, and mobilizations that Grayson teaches come from studying under the best in game. He has taken the information that he has learned, combined certain principles, and put his own spin on them. Movement Vault’s programming contains the most effective and best bang-for-the-buck movements and mobilizations that he has found. The pursuit for pinnacle performance never ends. He continues to refine and seek out more effective techniques and approaches everyday.
As with anything in life, what is achieved today, could not have been accomplished without those that laid the groundwork and had come before us. Grayson is grateful to those that have put in the hours to expand his knowledge base, and to grow and expand the field as a whole. There are too many names to acknowledge specifically.