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Extension test

This is a global self assessment that looks at the front of your hips, front of your torso, and entire spine. To pass the test: 1. Front of your hips clear your toes. 2. Shoulder blades clear your heals 3. Relatively uniform curve in back (no hinge points).

Toe Touch Test

This is a global assessment that looks at your hip and spine mobility. Criteria to meet: A. Can you touch your toes with your knees straight? B. Somewhat uniform bend in spine (do you have any noticeable hinge points?)

Hips: Hip Flexion

This is a self-assessment in which you can use to help determine if you are lacking hip flexion range of motion.