Movement Vault will help you increase your flexibility and mobility, ultimately leading to decreased injury risk and increased performance in life and in the gym. We offer a new 15-minute video routine everyday that you can stream from any device, at anytime. All you have to do is login and follow along. We take the guess work out of working on your flexibility and mobility and show you exactly how to get results. We give you the bricks and you build the castle!
Everyone! Whether you sit at a desk all day, are a professional athlete, gym rat, yogi, weekend warrior, or not currently working out, Movement Vault can and will help you increase your flexibility and mobility!
Movement Vault will help you increase your active range-of-motion, flexibility, and mobility, allowing you to move better in life, the gym, and/or your sport.
When you have better range of motion aka flexibility and mobility in all of the joints in your body, you are able to get in to better positions such as performing better squats, cleans, bench presses, handstands, snatches, and the list goes on. If you lack flexibility and mobility, you simply won’t be able execute a lift or movement correctly. When you are able to execute a movement/lift correctly your performance and numbers will go way up!
When you have better range of motion aka flexibility and mobility in all of the joints in your body, you are able to get in to better positions such as performing better squats, cleans, bench presses, handstands, snatches, and the list goes on. If you lack flexibility and mobility, you simply won’t be able execute a lift or movement correctly. When you are able to execute a movement/lift correctly your performance and numbers will go way up!
If you lack flexibility and mobility in one area of your body, other areas of the body have to compensate. This compensation stresses out these other areas and can lead to injury. When you have optimal flexibility and mobility in ALL areas of your body, you will not have to compensate and stress out these other areas, and will in turn decrease your injury risk. Movement Vault will increase your body’s resilience in every joint in your body, allowing you to put increasingly higher demands on your body.
Yes. Movement Vault uses methods that have been shown to decrease pain and treat various injuries. You will be performing some of the same techniques and movements that Dr. Grayson Wickham, PT, DPT, CSCS teaches his patients. With that said, if you believe you have a serious injury or an injury that is not getting any better, you should seek out a skilled physical therapist for an evaluation.
We have a large number of videos routines that don’t require any equipment. To perform all routines we recommend minimal equipment such as: 1. Mobility ball or lacrosse ball 2. Foam roller 3. Padded yoga mat or padded area 4. PVC pipe or broom/mop handle (optional but recommended).
It is optimal to do Movement Vault before a workout, but you will still see great results anytime you can find time to perform a video. You can easily follow our routines at work, at home, at the park, and really anywhere. As long as you fit Movement Vault in to your schedule at some point in the day and stay consistent, you will see results.
Yes! Movement Vault’s daily programming focuses on specific areas of your body. Some videos will focus on one area/joint, other videos will focus on multiple areas/joints. We also incorporate flow days twice per week that focus on the entire body. You can also use our “filter video” function to search for videos that target specific areas that you may need to spend extra time on.
Yes! Navigate to our “Self-Assessment” page under the Members tab. Here you will find a library of tests/assessments to help you assess your mobility/movement and help you figure out which areas of your body are “tight” and which you should spend more time on.
Most video routines are about 15-minutes long.
Yes! The movements we utilize are different from traditional passive stretching. Research and anecdotal evidence shows that passive stretching takes a long time to increase range-of-motion aka flexibility and mobility and create lasting changes. This is the very reason we don’t prescribe passive stretching alone. Movement Vault utilizes an active approach to increasing your range of motion, flexibility, and mobility. We use the most effective techniques to get you the best results in the shortest amount of time.
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Yes! We teach seminars all over the world. Contact us here for more information.
Yes and no. It is normal to feel discomfort while rolling on a mobility ball, foam roller or other object. It is also normal to feel discomfort and/or cramping when performing an activation exercise/stretch. However, you should not feel any sharp pain and or a pain that doesn’t get better after you have stopped a movement. You should also not experience any long-term numbness or tingling. If you do feel numbness and tingling, come out of the position and shake it off. If it goes away, then you are generally good to get back into the position until the numbness and tingling starts again, and then you would again come out of the position. Never stay in a position once you start to feel the numbness and tingling. If you experience any prolonged, sharp pain, or prolonged numbness and tingling, or a pain that doesn’t seem to be getting any better, it is advised that you seek out a skilled physical therapist to get evaluated.