🚨Shirt Giveaway! Let’s face it, all of this time home quarantined, and working from home is most likely leading to tightness in the front of your shoulders, specifically your pecs. We know that being quarantined in not optimal. Doing your daily Movement Vault routine is optimal though and the best part is, you can do it at home! So, we want to see you guys doing your MV routines at home. Post a pic or video of you doing your Movement Vault routine solo or with your family, friend, significant other, or furry friend and tell us why you love doing your MV routine and tag us in it @movementvault. We are picking one post per week and giving away a free Movement Vault t-shirt or racerback tank! Winners will be notified via DM or facebook message. Good luck and stay healthy.
Equipment needed: 1. Mobility ball or lacrosse ball. 2. Padded Mat (optional). Let’s get your tight shoulders moving like they should. Spending a lot of time at your desk, at your computer, staring down at your phone, reading your book all contribute to tightness in the front of your shoulders, specifically in your pec muscles. Today’s routine focuses on your pec muscles specifically.
Today we are working on the flexibility, mobility, and stability of your shoulders. We have an effective 1-2 combo for you today. We are starting off with a muscle / fascia release for your pec muscles which are located on the front of your shoulders. We are finishing up with an end-range stretch isometrics technique to stretch out and activate your pec muscles. This is the most effective way to increase your mobility. Focus on getting as deep into the stretch as possible before starting your muscle activation. Have fun!