🚨Free Movement Vault T-shirt or Racerback Tank Giveaway! We are giving away a free Movement Vault shirt or tank every week to one person chosen at random. All you have to do is post a picture or video of you doing Movement Vault or something Movement Vault is helping you do better on your instagram, facebook, or twitter along with a caption telling why you do Movement Vault and how Movement Vault is helping you decrease pain, prevent injury, increase your flexibility and mobility, or increase your performance. And tag us @movementvault. Look out for a message/comment from us when you win!
We have an awesome Flow day for you today. This flow is all about the 90/90 and Z-sit position. Pure 🤙Equipment needed: 1. Padded mat. We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love to hear from you guys and the social media love! Take a pic or video doing Movement Vault, or doing something Movement Vault is helping you do better and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!