Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the lateral body which are the muscles and fascia that are located on the sides of your upper body. We are starting off with a foam roller muscle/fascia release for your obliques, quadratus lomborum, lats, and posterior rotator cuff to name a few. We are then moving on to three different full body movements that emphasize stretching out and activating the muscles on the sides of your upper body. This is a great routine for those that sit a lot, and/or have tight/painful backs.
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