It’s Saturday! Scream with me…..Yes!!!! And even more impressive is the fact that you are here. You have decided to make a self improving decision by logging in. This is half the battle. Now that you are logged in, all you have to do is press play. When your joint health is optimal pressing play in life is that much easier. Be in a constant state of play, not pause or stop. Let’s go!
Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). We have some great muscle release, stretch, and activation work today! We are working on the flexibility, mobility, and stability of your shoulders and t-spine aka your upper back.
We are starting off with a muscle/fascia release for the front of your shoulders including your serratus anterior, pecs, and lat muscles. We are then working on end-range stretch isometrics to stretch out and activate the muscles we just stretched out. The key is to get as deep into this stretch as possible without pain, and then activate these muscles. If you have any pain, don’t go as deep into the stretch. We are finishing up with a stretch/activation movement for your upper back. The key with this one is to focus and concentration. Put your “brain” into these muscles and squeeze.
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