Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders and t-spine aka your upper back. We are starting off with a t-spine extension joint mobilization, which will help “un-round” your upper back. We are then moving on to shoulder blade aka scaplula and shoulder end-range movement. Finally, we are finishing up with a movement to open up the front of your shoulders, specifically your pec muscles.
Let us know how your upper back and shoulders feel after today’s routine. Post on to your Instagram story or feed and tag us in it @movementvault. We’ll send you a 🤙and some ❤️. Get it guys!