Equipment needed: 1. Mobility Ball or lacrosse ball. 2. Padded Mat (optional) Today’s routine is great for those that have a tight and/or painful low back. Today we are working on the flexibility, mobility, and stability of the low back and hips. We are starting with a muscle/fascia release for the quadratus lumborum, which is a commonly tight muscle for those dealing with low back pain. We are then moving on to a stretch/activation movement for each side of your low back. Make sure you are squeezing on one side and stretching the other. Finally we are going to get your hip activating and moving like it should!
Let us know how your back feels after todays routine. Post on to your Instagram story or feed and tag us in it @movementvault. We’ll send you a 🤙and some ❤️. Get it guys!