Welcome back! It’s check in time. How are you feeling today? How have you been feeling this past week, past month? Are you noticing the improvement in the quality of your movement since starting Movement Vault? Are able to activate muscles better? Do you have less aches and pains? Do you have better connection to your body, muscles, and joints? Do you have less tight muscles and joints, allowing you to move through greater ranges of motion? These are just a few questions to ask yourself before or after performing this routine. Have fun!
Equipment needed: 1. Padded Mat. We’ve got a great 1-2 combo for you! Today we are working on the flexibility, mobility, and stability of your shoulders and hips.
We are starting off with an end-range stretch isometric technique for the front of your shoulders, lats, and rotator cuff muscles. The key is to get as deep into the stretch as possible and then start to activate your muscles. Really put the effort and focus into these as they are highly effective. Next we are finishing with an end-range stretch isometric technique for your adductor muscles, which are located on the inner area on your upper leg aka your groin area. Make sure you are keeping your knee straight on the leg you are stretching out and then push your hips back. Focus on keeping a relatively neutral spine with this one.
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