I want to give you a huge high five today for making it back for another routine packed with joint optimization stretching and activation. I know I say it often, but I truly can’t stress it enough. The 10-20 minutes that you are putting in everyday is crucial to your performance and the longevity of your body.
I talk to way too many people that say that “this is joint is tight”, “this muscle hurts”, or “I woke up and this part of my body hurts.” I do feel bad for them as I don’t anyone to feel limited or be in any kind of discomfort. I then ask, well what have you been doing to care for your body and joints on a routine basis? (in the form of effective joint maintenance -I don’t say that part though) Most of the time they say “nothing.” Part of the problem is that they don’t realize that they need to be proactive with their joint and body health. To me, this is obvious, but to a lot of people, this has never crossed their mind in their 20, 30, 40, 50, 60+ years. I then explain the importance of all of this awesome stuff we do in Movement Vault. Long story short: You get it, and your body rewards you for it. Have fun today!
Equipment needed: 1. Padded mat. Today is a flow day!
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