Body & Love. Who says four letter words are not good? Today will be filled with effective techniques to give your body all of the love that it needs and deserves. It feels good to feel good!
Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). We’ve got a routine that is going to have the muscles and fascia on the side of your body feeling amazing! Today we are working on the flexibility, mobility, and stability of your lateral body aka your quadratus lumborum, obliques, lats, and posterior rotator cuff.
We are starting off with a muscle/fascia release for the muscles mentioned above. We are then moving on to a stretch and activation movement for the muscles and fascia located on the side of your upper body. Focus on contracting one side, while you stretch out the other side. We’ve got a great finisher today in the form of diagonal chop holds. Focus on twisting and reaching as far as possible in the up position and reaching down and squeezing your abs in the down position.
Get it guys!