Day 16 of 2021! Just like that you are over half way through the first month of the year. You are doing amazing. The key from here on out is consistency. Let us handle putting together the most effective mobility program out there. All you need to do is login and follow along. Keep it up!
Equipment needed: 1. Padded Mat (Optional). Today we are working on the flexibility, mobility, and stability of your shoulders, back, and hips. We are starting off with an active stretch for the back of your shoulder, specifically your posterior rotator cuff muscles. Focus on pushing the back of your hand and arm down into the ground the entire time as you slowly lower your opposite shoulder and chest down to the ground. The shoulder that is down should be doing all of the work. Next we have a very effective core activation movement. Did you know that your core includes your low back muscles? It does and this movement will activate all of the muscles around your low back. We are finishing up with an active stretch and activation movement for your hip flexors and hamstrings. Focus on keeping your mid section core muscles engaged to ensure that your low back doesn’t arch during this movement. Have fun!
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