How are you feeling? Take a mental note now and after this routine. I will bet that you are going to feel that much more incredible afterward, but don’t let me plant the seed. It is these documented changes that will keep you consistent and ensure that you are giving your body what it needs. Have fun!
Today’s routine is a great routine that hits a lot in a short amount of time. We will get your hamstrings, glute’s, hip external and internal rotators, as well as your entire spine moving and feeling awesome!
Equipment needed: 1. Foam Roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of your hips and back. We are starting off with a muscle/fascia release for your hamstrings. Next, we are moving on to end-range stretch isometrics for your hamstrings. The key with these are to push your hips back as far as possible to get into your maximal stretch before starting to contract these muscles. Next we have end-range stretch isometrics in a 90/90 position. Remember when you are folding over your front leg, keep your belly button pointed toward your ankle. We are finishing up with a movement that will activate all of your muscles that surround your spine and will stretch out every spinal vertebrae. The key is to move one spinal vertebrae at a time as if you are making a wave of motion up and down your back. Have fun guys!