What’s better than a banana split? Working from the sitting splits position…… dunnn dunn ching! We’ve got some great stretch and muscle activation work in this routine, exactly what your body needs!
Equipment needed: 1. Padded Mat (optional). We’ve got some great sitting splits aka sitting straddle position action today! We are working on the flexibility, mobility, and stability of your hips, low back, and upper body.
All of the stretch and activation work in today’s routine will be performed from the sitting splits. Start by spreading your legs as far as possible while still keeping your knees straight. Your heals should be rooted firmly into the ground. From here you will go through a series of stretches and activation movements. Focus on getting as deep into each stretch as possible and then activating the specific muscles we are targeting. You are going to feel amazing in about 15 minutes!
The key to feeling and performing at your best is 1) Performing effective techniques 2) Consistency. Keep it up!
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