Welcome back! The ultimate goal is to be able to perform at a high level, with high energy, with great health, for a long time. This is possible if the right lifestyle practices are in place. These include optimizing sleep, stress, nutrition, movement and joint health, detoxification and toxin avoidance, love and community. To be the ultimate human you need to be thinking about all of the above. Don’t you worry we have you covered in the movement and joint health category, and the stress reduction side to a certain extent….more to come there. Have fun today!
Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of your shoulders, specifically your serratus anterior, deltoid, rotator cuff, and lat muscles and your entire spine.
We are starting off with a muscle / fascia release technique for the front of your shoulders, specifically your serratus anterior. Next we are working on an activation movement that targets both sides of your shoulders. Next, we are stretching out and activating your shoulder with end-range stretch isometrics. This technique will help you improve your shoulder flexion mobility aka bringing your arms above your head. We are finishing up with spine circles, which are one of the best movements you can do for your back. You will be stretching out and activating your entire spine.
How good does it feel to feel good? If you are feeling really good, send us a message or post on your social media and tag us @movementvault. We love to hear from you! It literally makes our day. See you tomorrow!