Congratulations! You did the first and most difficult step. You made the choice to open our web app and give your body exactly what it needs. You are here now, so let’s get to work!
Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). We’ve got a routine that is going to have the muscles and fascia on the side of your body feeling amazing! Today we are working on the flexibility, mobility, and stability of your lateral body aka your quadratus lumborum, obliques, lats, and posterior rotator cuff.
We are starting off with a muscle/fascia release for the muscles mentioned above. We are then moving on to a stretch and activation movement for the muscles and fascia located on the side of your upper body. Focus on contracting one side, while you stretch out the other side. We’ve got a great finisher today in the form of diagonal chop holds. Focus on twisting and reaching as far as possible in the up position and reaching down and squeezing your abs in the down position.
Your body is loving you for the time that you spend providing it with the specific movements it needs. Today is Love Your Body Day. Jk, everyday is Love Your Body Day. Thanks for celebrating your body with us.
Do you have any questions about this routine or other routines? We can check out how you are performing specific movements if you post a video of the movement on facebook, or instagram and tag us in it @movementvault. We’ll comment with feedback and send you a comment and some ❤️. Get it guys!