We’ve got some amazing rotational stretches today. Almost every human living today needs more rotational stretching and activation in their life and you are getting after it today. We typically try to curate routines that use very little equipment. With that said, today we will need a PVC pipe, broom stick, or some type of stick or dowel.
Equipment needed: 1. PVC pipe, or broom stick, or dowel that you can hold on to and rotate. 2. Mobility ball or lacrosse ball 3. Padded Mat. Today we are working on the flexibility, mobility, and stability of your hips and lower body. We are starting off with a muscle/fascia release for your tensor fascia latae aka TFL, which is one of your hip flexor muscles. We are then moving on to two different variations of a rotational stretch and activation movement that focuses on your hip flexors, the muscles of your mid-section aka your core, and your shoulders. This is an extremely beneficial stretch that you will 100% feel the benefit from.
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