“Do it to the very best of your ability.” This is a common saying and great advice. If you’re going to put in the time to do it, make sure you are using your time effectively and giving it your all. This definitely applies to today’s routine as well. Try to move each of your joints through every millimeter of possible range of motion that you have.
Equipment needed: 1. Padded Mat (optional). Today is all about range-of-motion. We are taking each joint in your lower body through it’s full range of motion and activating all of the muscles that surround it. Today we are working on the flexibility, mobility, and stability of the entire lower body. We are working on a series of full range of motion activation techniques for your hips, knees, and ankles. The goal of each of these movements is to stay slow, and controlled and to “put your brain” into these muscles. You want to try to utilize every little millimeter of range of motion. If you have pain anywhere in the range of motion, stay out of that specific range, and just utilize the the pain-free range.
Your lower body will be ready to get after it when this routine is complete. Post a pic/video doing MV or performing something that MV is helping you do better. Post on to your Instagram story or feed and tag us in it @movementvault. We’ll send you a comment and some ❤️. Get it guys!