Filter Videos

Ankles and Feet: 5-25

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the ankles ankles and feet. We are starting off with a self-active release technique for the tibialis anterior ankle muscle, and then working on end-range stretch isometrics for the ankles and feet. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 5-24

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter @movementvault!

T-spine and Shoulders: 5-23

Equipment needed: 1. Foam roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the t-spine and shoulders. We are starting out with an activation and joint mobilization technique to increase t-spine extension, and then moving on to focused shoulder and t-spine activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Hips and Ankles: 5-22

Equipment needed: 1. Foam roller or PVC or Broom, etc. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are starting off with a self-active release technique for the hamstrings and then diving into end-range stretch activation work for the hips and ankles. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Upper body: 5-21

Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the upper body. We are working on just about everything in the upper body, primarily working in a sitting splits position. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 5-20

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter @movementvault!

Ankles: 5-19

Equipment needed: 1. Mobility Ball or foam roller or Kettle bell. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the ankles. We are starting off with a self-active release technique to increase dorsiflexion and then finishing up with deep squat exploration and end-range activation to open up plantarflexion. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Low Back and T-spine: 5-18

Equipment needed: 1. Lacrosse or mobility Ball. 2. Box or couch, etc. Today we are working on the flexibility, mobility, and stability of the low back and t-spine. We are starting off with a self passive release technique for your low back, specifically your Quadratus Lumborum or QL, and then finishing up with activation and range of motion work. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 5-17

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter @movementvault!

Hips: Hip Flexors 5-15

Equipment needed: 1. Mobility Ball. 2. Padded Mat. 3. PVC or broom or mop. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on the Illiacus and Psoas Major, two of your hip flexor muscles . First, we are starting off with a self-active release technique and following that up with activation and movement work. We love the social media love! Take a pic or video and tag us in it @movementvault. Get it guys!

Shoulders: 5-14

Equipment needed: None. Today we are working on the flexibility, mobility, and stability of the shoulders. We are focusing on full range of motion activation for the shoulders in different positions. Today is all about focusing to achieve every millimeter of range you can. We love the social media love! Take a pic or video and tag us in it @movementvault. Get it guys!