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Shoulders and Ankles: 7-16

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders and ankles. We are starting off with a self-active release technique for the rotator cuff muscles and then finishing up with shoulder stretch end-range isometrics and ankle activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 7-15

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Hips: 7-14

Equipment needed: 1. Foam Roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are starting off with a self-release technique for the adductor muscles (inner thigh) and then moving on to end-range stretch isometrics and activation for the hips. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Ankles and Feet: 7-13

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the ankles and feet. We are starting off with a self-active release technique for the front of the ankle and then moving on to end-range stretch activation for the ankle and feet. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 7-12

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Shoulders and T-spine: 7-11

Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders and thoracic spine. We are starting off with a self-release technique for the serratus anterior muscles and then moving on to end-range shoulder and t-spine activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Hips and Wrists: 7-10

Equipment needed: 1. Foam Roller. 2. Padded Mat 3. Wall or couch or box, etc Today we are working on the flexibility, mobility, and stability of the hips and wrists. We are starting off with an active release technique for the quads and hips flexors and then moving on to end-range stretch isometrics for the hip flexors and wrists. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Shoulders + T-spine + Ankles: 7-9

Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders, thoracic spine, and ankles. We are starting off with end-range stretch isometrics to open up your chest, specifically your pecs and then moving on to t-spine and ankle activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 7-8

Equipment needed: 1. Padded mat (optional). Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Lateral Body: 7-7

Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the lateral body. We are starting off with a self release for the muscles that live on the side of your torso: obliques, quadratus lumborum, etc. and then getting into stretch and activation work for all of the muscles that surround the low back. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

T-Spine and Shoulders 7-6

Equipment needed: 1. Foam Roller. 2. PVC or broom stick, etc (optional). Today we are working on the flexibility, mobility, and stability of the thoracic spine and shoulders. We are starting of with a t-spine joint mobilization that doubles as an activation technique to increase t-spine extension. We are then moving on to focus on shoulder activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 7-5

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!