🚨Free Movement Vault T-shirt or Racerback Tank Giveaway! We are giving away a free Movement Vault shirt or tank every week to one person chosen at random. All you have to do is post a picture or video of you doing Movement Vault or something Movement Vault is helping you do better on your instagram, facebook, or twitter along with a caption telling why you do Movement Vault and how Movement Vault is helping you decrease pain, prevent injury, increase your flexibility and mobility, or increase your performance. And tag us @movementvault. Look out for a message/comment from us when you win!
Equipment needed: 1. Foam Roller. 2. Padded Mat. 3. Box, bench, couch, or wall to put your back leg against for couch stretch rotations. Today is all about the muscles and fascia that are located in the front of your lower and upper body including your hip flexors, quads, and abdominal muscles aka your anterior chain.
We are working on the flexibility, mobility, and stability of these areas. We are starting off with a muscle/fascia release for your abdominal area, as well as your diaphragm. This technique has so many benefits, and can feel “weird” if you have never done it before. Take it slow and gently sink into the foam roller. We are then moving on to a stretch for this area that incorporates deep breathing. The key is to breathe in and let your belly expand. We are finishing up with couch stretch rotational holds. This is an amazing active stretch for your hip flexors. Make sure to keep your abs engaged and to not over extend your low back.