Filter Videos

Hips, Shoulders, and Back: 9-26

Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips, shoulders, and back. We have a lot of stretch and activation in store today. We are working in the 90/90 position for the duration of this routine. Your body is going to feel awesome after today’s routine. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Shoulders and T-Spine: 9-25

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and t-spine. We are starting off with a self-active muscle/fascia release for the rotator cuff muscles and then moving on to end-range stretch isometrics for the rotator cuff muscles. We are finishing up with an activation technique to get your entire spine moving and feeling awesome. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Hip Flexors and Ankles: 9-24

Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are focusing on opening up the front of your hips, specifically the hip flexors. We are then finishing up with end-range stretch isometric work for the hamstrings, gluts, and ankles. We really appreciate you helping us spread the word, it means everything. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 9-23

Thanks for helping us spread the word 🙂 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. Get it guys!

Ankles and Wrists: 9-22

Thanks for helping us spread the word 🙂 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Mobility or lacrosse ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the ankles and wrists. The all forgotten wrists and ankles. Every joint in our body is equally important. We need to dedicate time to ensure each one is moving optimally. We are starting of with a self-active muscle/fascia release for the lateral ankle muscles and then moving on to ankle and wrist activation. Have fun guys!

T-Spine and Shoulders: 9-21

Thanks for helping us spread the word 🙂 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Foam Roller 2. PVC or broom stick (optional) 3. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the T-Spine and Shoulders. We are starting off with a joint mobilization and activation technique to increase t-spine extension. We are finishing up with end-range activation for the shoulders. Have fun guys!

Lower Body: 9-19

Thanks for helping us spread the word 🙂 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the lower body. We are focusing on bringing the hip, knee, ankle through their full range of motion and activating all of the muscles around each joint. The key with these movements are to take it slow and focus on feeling each and all of the muscles firing. Have fun guys!

Hips and Ankles: 9-18

Help us spread the word 🙂 Take a pic/video and post it to social media and tag us @movementvault. Equipment needed: 1. PVC pipe, broom stick, or you can substitute by foam rolling your hamstrings. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are starting off with a self-active muscle/fascia release for the hamstrings using a PVC pipe or broom stick, but you can substitute foam rolling your hamstrings if you don’t have a PVC or broom handy. We are then moving on to end-range stretch isometrics for the hamstrings and hip flexors. Finally we are finishing up with end-range stretch isometrics to increase ankle dorsiflexion. Get it guys!

Shoulders and Ankles: 9-17

Equipment needed: 1. Padded Mat. 2. (Optional) Something to hold on to while in a deep squat such as a kettlebell, rig, piece of furniture. Today we are working on the flexibility, mobility, and stability of the shoulders and ankles. We are starting off with end-range stretch isometrics to open up your chest, and then moving on to deep squat exploration to work on ankle mobility. Let’s see some social media posts! Take a pic or video doing Movement Vault and tag us in it @movementvault. Have fun guys!

Flow: 9-16

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Hips and Shoulders: 9-15

Equipment needed: 1. Lacrosse or mobility ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and shoulders. We are starting off with a self-active muscle/fascia release for your hip external rotators including your gluts and piriformis. We are then working on end-range stretch isometrics to open up your hip external rotation. Finally we are finishing up shoulder and hip activation work. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!