Does it pay to dedicate a little bit of time to your joint health? Absolutely! Spending time now, significantly lessens the chance you will have joint issues later in life. As Movement Vault grows, one of my goals is to significantly decrease the amount of joint replacements every year. This is a lofty goal, but every person that we can help, will be one less person on the potential joint replacement list. If you have great joint mobility and joint health, is there still a chance you could have joint issues down the line, yes, due to severe car accidents, and other uncommon reasons. But this is a very small percentage of people, with the majority of joint replacements being preventable. It time to get into some proactive joint maintenance!

Equipment needed: 1. Padded mat. Today is a flow day!

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