It’s Thursday so you know what time it is. It’s time to get your flow on! We want to hear from you. What keeps you consistent with Movement Vault? What do you love about the program? What would you like to see improved/changed/added? If you have a minute, email me directly at I will see and answer all emails. With that, have an amazing routine!

Equipment needed: 1. Padded mat. Today is a flow day!

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