Today we are focusing on hip flexibility, mobility, and stability! Again! We are targeting two hip flexors in particular: Your psoas and rectus femoris. Get after it guys!
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Hips- Hamstrings 8/22
Today we are working on hip flexibility, mobility, and stability. We are targeting the hamstrings specifically. Get after it guys!
Shoulders- Rotator cuff 8/21
Today we are working on shoulder flexibility, stability, and mobility. Yep two days in a row! Your shoulders need it, trust us! Today we are focusing in on the posterior rotator cuff muscles. *We had minor audio technical difficulties later in the video. You’ve got to love technology!
Shoulders- Rhomboids 8/20
Today we are targeting the flexibility, mobility, and stability of the shoulders. We are working specifically on the muscles surrounding the shoulder blade (scapula) including the rhomboids.
Hips- Hip Flexors 8/19
Today we are working on hip mobility, flexibility, and stability. We are targeting the hip flexors, the psoas major and rectus femoris specifically.
Ankles- Tibialis Anterior 8/18
Today we are working on increasing the mobility, flexibility, and stability of the front of the ankle. We are working specifically on the tibialis anterior.
Hips- Adductors 8/17
Today we are working on hip mobility, flexibility, and stability. We are targeting the adductor muscle group specifically.
Ankles- Soleus and Gastroc 8/16
We are working on increasing ankle dorsi-flexion range of motion. This will help with squatting and any lower body movements.
Thoracic Spine 8/15
Today we are focusing on the mobility, flexibility, and stability of your upper back aka your thoracic spine! Good thoracic spine movement is crucial for almost all movements we do in the gym and in life.