Today we are working on the flexibility, mobility, and stability of the feet. Feet days are important days, don’t skip feet day! We are targeting the plantar fascia, and the FHL, which is a big toe flexor muscle. We are then finishing up with pronation/supination joint mobilizations and activation work. Get after it guys!
Today we are working on the flexibility, mobility, and stability of the hips. We are targeting the hamstrings specifically. We are starting off with a self active release technique using a PVC pipe and finishing up with activation work. Get it guys!
Today we are working on the flexibility, mobility, and stability of the hips. We are targeting the abductors and adductors of the hip. We’ve got a lot of activation work today to get those hips moving optimally. Have fun guys!
Today we are working on the flexibility, mobility, and stability of the ankles and shoulders. We are targeting ankle plantar flexion as well as opening up the chest to increase shoulder flexion. We are starting with a passive release technique for the pecs and finishing up with activation work. Get it guys!
Today we are working on the flexibility, mobility, and stability of the hips and t-spine. We are focusing on increasing t-spine extension and getting your hip abductor/abductors activated and ready to rock the new year. The Movement Vault team wishes everyone a Happy New Year! 2018 is the year! Lets get it!
Today we are working on the flexibility, mobility, and stability of the hips and ankles. Today we are focusing on activation of the musculature surrounding both joints. When you are working today, try to be present and conscious as to what you are feeling when your joints are moving. Proprioception is a huge piece to the performance puzzle. Get it guys!
Today we are working on the flexibility, mobility, and stability of the T-spine. We are targeting the thoracic spine with rotational foam roller joint mobilizations and finishing up with rotational activation. Get after it guys!
Today we are working on the flexibility, mobility, and stability of the wrists. We are targeting the wrist flexor musculature with a self active release technique and then getting into wrist activation work to increase wrist extension. If you don’t have a PVC pipe/broom stick, you can always use your opposite thumb. Get it guys!
Today we are working on the flexibility, mobility, and stability of the hips. We are working on opening up hip internal and external rotation with 90/90 hovers and hip full range of motion. Push it today guys!
Today we are working on the flexibility, mobility, and stability of the neck and shoulders. We are focusing on the trapezius or traps with a passive release technique and following this up with neck range of motion and activation work. Don’t skip neck day! And don’t crank on your neck too hard. Get it guys!
Today we are working on the flexibility, mobility, and stability of the shoulders. We are targeting the rotator cuff musculature with a self active release technique and then following that up with end range isometrics and activation work. Get it guys!
Happy Holidays Movement Vault Fam! Today we are working on the flexibility, mobility, and stability of the hips. We are targeting the hip external rotators including the gluts and piriformis with a passive release technique. We are then following this up with activation work to cement in those mobility gains. Get it guys!
