Equipment needed: 1. PVC or broom or mop 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on increasing hip flexion and knee extension, honing in on the hamstrings. Get it guys!
Filter Videos
T-spine + Low Back + Shoulders
Equipment needed: 1. Foam Roller. Today we are working on the flexibility, mobility, and stability of the thoracic and lumbar spine, as well as the shoulders. We are starting off with joint mobilizations, and then moving on to activation and range of motion work for the t-spine, low back, and shoulders. Get after it guys!
Feet and Ankles: 3-13
Equipment needed: 1. Mobility or lacrosse ball 2. Wall or box. Today we are working on the flexibility, mobility, and stability of the feet and ankles. We are starting off with a self-active release technique and then moving on to activation and range of motion work. Get it guys!
Hips: Int. and Ext. Rotation: 3-12
Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on increasing hip external and internal rotation via the 90/90 position. Happy Monday guys!
Hips- Hip Flexors: 3-11
Equipment needed: 1. Lacrosse or mobility ball or kettle bell or Foam Roller 2. Padded Mat 3. Wall or box or couch. Today we are working on the flexibility, mobility, and stability of the hip flexors. We are targeting the anterior chain musculature with a self active release technique and then getting into rotational end-range isometrics. Have fun guys!
Shoulders and Hips: 3-10
Equipment needed: 1. Padded mat. Today we are working on the flexibility, mobility, and stability of the shoulders and hips. Today is all about activation! We are focusing on increasing scapula and hip flexion activation. Get it guys!
Hips and Ankles: 3-9
Equipment needed: 1. PVC or broom or mop 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are focusing on hip flexion, hamstrings, and ankle plantar flexion. Get after it guys!
T-spine and low back: 3-8
Equipment needed: 1. Padded mat. Today we are working on the flexibility, mobility, and stability of the thoracic and lumbar spine aka low back. We are focusing on increasing t-spine and low back mobility in all directions. Get after it guys!
Hips and Ankle: 3-7
Equipment needed: 1. Foam roller or mobility/ la crosse ball or kettle bell 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are working on the adductor musculature with a self-passive release technique and activation, as well as ankle eversion. Get it guys!
Shoulders- Rhomboids: 3-6
Equipment needed: 1. Mobility or lacrosse ball. Today we are working on the flexibility, mobility, and stability of the shoulders. We are targeting the rhomboids with a self active release technique and then moving on to range of motion and activation work for the scapular musculature. Get after it guys!
T-spine and Hips: 3-5
Equipment needed: 1. Foam Roller. Today we are working on the flexibility, mobility, and stability of the thoracic spine and hips. We are starting off with joint mobilizations to increase t-spine extension and then moving on to activation work. Have fun guys!
Ankles and Wrists: 3-4
Equipment needed: 1. Mobility ball or lacrosse ball or foam Roller. Today we are working on the flexibility, mobility, and stability of the ankles and wrists. We are focusing on increasing ankle dorsiflexion and wrist extension. We are utilizing a self-active release technique for the gastroc/soleus and then moving on to activation work. Get it guys!