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T-spine + Low Back + Shoulders

Equipment needed: 1. Foam Roller. Today we are working on the flexibility, mobility, and stability of the thoracic and lumbar spine, as well as the shoulders. We are starting off with joint mobilizations, and then moving on to activation and range of motion work for the t-spine, low back, and shoulders. Get after it guys!

Hips- Hip Flexors: 3-11

Equipment needed: 1. Lacrosse or mobility ball or kettle bell or Foam Roller 2. Padded Mat 3. Wall or box or couch. Today we are working on the flexibility, mobility, and stability of the hip flexors. We are targeting the anterior chain musculature with a self active release technique and then getting into rotational end-range isometrics. Have fun guys!

Ankles and Wrists: 3-4

Equipment needed: 1. Mobility ball or lacrosse ball or foam Roller. Today we are working on the flexibility, mobility, and stability of the ankles and wrists. We are focusing on increasing ankle dorsiflexion and wrist extension. We are utilizing a self-active release technique for the gastroc/soleus and then moving on to activation work. Get it guys!