Equipment needed: 1. Lacrosse or mobility Ball. 2. Box, bench, couch or piece of furniture. Basically something that is about 24″-30″ -ish high to put your arm on top of when on your hands and knees. Today we are working on the flexibility, mobility, and stability of the shoulders and back. We are starting off with a muscle/fascia active release technique for your rhomboid muscles using a mobility ball. These are the muscles located between your shoulder blades aka scapulae. We are then moving on to end-range stretch isometrics to increase your shoulder flexion aka your overhead position. We are finally finishing up with a stretch/activation movement for your shoulder and low back.
❤️We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!