Equipment needed: 1. Mobility ball or lacrosse ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the ankles, specifically the front of your ankles, and your hips, specifically your hip flexors. This routine can be challenging, but as long as you are doing your best you will be progressing. We are starting off with a muscle/fascia release for your tibilais anterior muscles, which is the muscles located on the front of your ankle and travels up your shin bone aka tibia. We are then working on an end-range activation movement to open up your ankle plantar flexion aka the front of your ankles. We are finishing up with an awesome movement to open up your hip flexors and the front of your ankles.
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