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Flow: 11-29

Equipment needed: 1. Padded mat. Today is a flow day! Flow day 🔥We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Hips: 11-28

Thanks for helping us spread the word 🐒 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. Today is all about the 90/90 position! We are working on increasing hip internal and external rotation via 90/90 end-range stretch isometrics and transitions. You guys will be in touch with your inner primate by the end of this routine. Have fun guys!

Lateral Body and Shoulders: 11-27

Equipment needed: 1. Foam Roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the lateral (side) body and shoulders. We are starting out with a self fascia/muscle release for all of the fascia and muscles that run along the side of your upper body. We are then finishing up with a series of stretches and activation work. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

T-Spine and Hips: 11-26

Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the t-spine and hips. We are focusing on increasing T-spine aka your upper back rotation and hip external and internal rotation. Today is all about end-range of motion activation for both the thoracic spine and hips. The key is to concentrate on the area we are working on and putting as much effort in as possible. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 11-25

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Shoulders and Wrists: 11-24

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and ankles. We are starting off with a self muscle/fascia release for the rhomboid muscles, which are located between your scapulae aka shoulder blades. We are then working on shoulder/scapula activation and end-range stretch isometrics for wrist extension. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Hips and Ankles: 11-23

Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are starting off with an end-range stretch isometric technique to open the front of your ankles. We are then finishing up with end-range stretch isometric holds to open up your hip flexor muscles and all of the fascia located on the front of your leg. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 11-22

Happy Thanksgiving to our US Family! 🦃Remember, movement is key between heavy bouts of eating. Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. Get it guys!

Full Body: 11-21

Thanks for helping us spread the word 🤙 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault or tell the world how Movement Vault has helped you. Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the full body. We are starting off with 90/90 transitions for the hips, and then moving on to a half-kneeling full body movement, and then finishing up with activation for the posterior chain aka the muscles on the backside of your body. Have fun guys!

T-Spine: 11-20

Equipment needed: 1. Foam Roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the T-spine aka upper back. This routine is all about T-spine rotation. We are starting off with T-spine rotation mobilization holds and then moving onto rotation activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Low Back: 11-19

Thanks for helping us spread the word 🙏 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Lacrosse Ball or mobility ball 2. Box, bench or something to put your legs on top off. 3. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the low back. If you are experiencing low back pain, this is a great video routine for you. We are starting off with a quadratus lomborum aka QL muscle/fascia release and then we are working on activation and movement of the low back and entire spine. Have fun guys!

Flow: 11-18

Thanks for helping us spread the word 🦋 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded mat. Today is a flow day! This flow is exactly what your body needs on a Sunday! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. Get it guys!