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Neck and Shoulders: 1-30

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the neck and shoulders. Every joint in your body is important and that includes your neck, especially with all of the time we spend staring at our computers and phone. We are starting off with a trap/levator scapulae self muscle/fascia release. These are your upper back muscles that you most likely have “knots” in. We are then moving on to three different stretch and activation movements for the neck and shoulders. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Shoulders: 1-29

Thanks for helping us spread the word 💫 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Mobility or lacrosse ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders. We are starting off with a self muscle/fascia release for your pec muscles to open up the front of your chest and shoulders. We are then finishing up with pec end-range stretch isometrics to further open up the front of your chest and shoulders. Have fun guys!

Lower Body: 1-28

🐆Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the lower body. We are hitting up just about everything in the lower body. Today’s routine is all about activation. Focus on connecting your brain with the muscles that are creating each movement. Stay controlled, and focused. You get out what you put in to these movements. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 1-27

🤸‍♀️Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Hips and Back: 1-26

🏋️‍♀️Thanks for helping us spread the word 🙂 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Foam Roller 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and back. We are starting off with a muscle/fascia release for the anterior chain of your lower body including your hip flexor musculature. We are then moving on to an end-range stretch isometric technique to open up the front of your hips aka your hip flexors. We are finally finishing up with a movement to activate and move your entire spine. Have fun guys!

T-spine and Wrist: 1-25

🦍Equipment needed: 1. Foam Roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the t-spine aka your upper back and wrists. We are starting off with a joint mobilization/activation technique for t-spine rotation. We are then moving on to t-spine rotation stretch/activation. We are finally finishing up with two wrist activation and end-range stretch techniques. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 1-24

☀️Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Hips, Ankles & Back: 1-23

Thanks for helping us spread the word 🍏 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the hips, ankles, and back. We are starting off with an end-range isometric stretch technique for the adductor muscles. These are the muscles that are found on the inside of your thighs. We are then moving on to an end-range isometric stretch technique to open up the front of your ankles. Yes we are working on ankles 2 days in a row! We are then finishing up with a spinal activation movement to get all of the muscles activated and firing around your spine. Have fun guys!

Feet, Ankles & Shoulders: 1-22

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the feet, ankles, and shoulders. Don’t skip feet and ankle day! Foot mobility is just as important as hip mobility, and we can make the argument that it is even more important. We are starting off with a self muscle/fascia release for the muscles on the top of your foot. We are then moving on to 4 different movements that will get your feet, ankles, and shoulders moving awesome! We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Shoulders & Back: 1-21

Thanks for helping us spread the word ✅ Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders and back. We are starting off with an end-range stretch isometric technique to open up the front of your shoulders, specifically your pecs. We are then moving on to two different movements that focus on activating all of the muscles around your low back and shoulders. Get it guys!

Flow: 1-20

🦋Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Hips and Ankles: 1-19

Thanks for helping us spread the word 🚀 Take a pic/video of you doing today’s Movement Vault routine and tag us @movementvault. Equipment needed: 1. Box, bench, couch, wall, or something to put your back leg up against for a couch stretch variation. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are starting off with a couch stretch end-range rotation variation. We are then moving on to hip adductor stretch/activation and finally moving on to end-range stretch holds to open up the front of your ankles. Get it guys!