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Ankles and Shoulders: 3-16

Equipment needed: 1. Lacrosse or mobility ball 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the ankles and shoulders. We are targeting the musculature in the front of the tibia with a self-active release technique and then moving on to activation work for the ankles and shoulders. Get after it guys!

T-spine + Low Back + Shoulders

Equipment needed: 1. Foam Roller. Today we are working on the flexibility, mobility, and stability of the thoracic and lumbar spine, as well as the shoulders. We are starting off with joint mobilizations, and then moving on to activation and range of motion work for the t-spine, low back, and shoulders. Get after it guys!

Hips- Hip Flexors: 3-11

Equipment needed: 1. Lacrosse or mobility ball or kettle bell or Foam Roller 2. Padded Mat 3. Wall or box or couch. Today we are working on the flexibility, mobility, and stability of the hip flexors. We are targeting the anterior chain musculature with a self active release technique and then getting into rotational end-range isometrics. Have fun guys!