90/90 super squad let’s go! We’ve got a fun and very effective routine for you today. We are going to improve your hip internal and external rotation, which is key in the gym for movements like squatting, cleans, and snatches. And fundamental for movements in life like picking something up off of the ground, cleaning and yard work to name a few. Happy hips= Happy back!
Equipment needed: 1. Padded Mat (optional).Today is all about the 90/90 position, which is one of the most effective positions to improve your hip internal and external rotation mobility. Today we are working on the flexibility, mobility, and stability of your hips and back.
We are starting off with 90/90 end-range stretch isometrics. The key to this technique is to first get as deep into the stretch as possible and then activate the muscles that you are stretching out. This is a 3-part stretch. If you feel like you are going to cramp, don’t fear the cramp. Push into the cramp, and when it happens, pause the video, and shake it off. When the cramp stops, get right back into the routine. Cramps tell you that this is a muscle that lacks activation and that you need to work on this area. We are finishing up 90/90 torso rotations. Try to stay as upright as possible and rotate as far as possible to each side. Feel your hips and core activate and engage.
You are now part of the 90/90 super squad! Seriously, you are going to feel amazing after this routine.
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