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T-spine and Shoulders: 6-11

Equipment needed: 1.Foam roller. 2. Padded mat (optional). We are starting off with a joint mobilization technique for your upper back aka thoracic spine and then moving on to activation work for the t-spine and shoulders. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 6-10

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Neck and Shoulders: 6-9

Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the neck and shoulders. We are starting off with a levator scapulae and trapezius stretch and then moving on to activation and range of motion work for the shoulders. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Ankles and Hips: 6-8

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the ankles and hips. We are starting off with a self-passive release for your ankle everters aka the muscles on the outside of your lower leg. We are then finishing up with end-range stretch isometrics for the ankle and activation work for the hips. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 6-7

Equipment needed: 1. Padded mat (optional). Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Shoulders and Back: 6-6

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders. We are starting out with a self-active release technique for the rhomboids, and then moving on to shoulder and back range of motion and activation work from the sitting splits position. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Shoulders and Wrists: 6-5

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders and wrists. We are starting off with a self-release technique for the pecs and then moving into end range-stretch isometrics for the pecs and wrists. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Hips: 6-4

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. 3. Box or wall or couch. Today we are working on the flexibility, mobility, and stability of the hips. We are starting off with a self-release technique for the tensor fascia latae or TFL and then working on end-range stretch isometrics to open up your quads and front of your hips. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 6-3

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!

Shoulders- Lats and Rotator Cuff: 6-02

Equipment needed: 1. Mobility ball or foam roller or kettlebell. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the shoulders. We are spending a significant amount of time on the lat/rotator cuff self-active release portion and then finishing up with scapular full-range of motion activation . We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Neck and Back: 6-1

Equipment needed: 1. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the neck and back. Don’t skip neck day! We are starting off with a self-active release technique for your scalene musculature aka the muscles that live on the side of your neck and then getting into neck and back full range of motion activation. We love the social media love! Take a pic or video doing Movement Vault and tag us in it @movementvault. Get it guys!

Flow: 5-31

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. We have two flow days per week as part of the Movement Vault program. We love the social media love! Take a pic or video doing Movement Vault and tag us in it on Instagram, Facebook, or Twitter @movementvault. Get it guys!