Today we are working on the flexibility, mobility, and stability of the shoulders. We are targeting the lats specifically with the passive release portion and then getting into shoulder flexion and extension activation work. Get it guys!
1. Lat Passive Release: 2-3 minutes per side
2. Opposite Shoulder Flexion and Extension End-Range Hovers: 5 second holds with Scap squeeze transitions. 2 x 5 reps per side