Equipment needed: 1. Mobility or lacrosse ball 2. Padded mat 3. Wall or box or couch. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on the hip flexors and targeting the tensor fascia latae aka TFL with a passive release technique and then moving on to activation work to open up those hips. Get after it guys!
Equipment needed: Foam roller. Today we are working on the flexibility, mobility, and stability of the t-spine and ankles. We are focusing on increasing thoracic spine extension as well ankle dorsiflexion. Get after it guys!
Equipment needed: 1. Mobility or la crosse ball 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips. We are targeting the hip flexors, specifically the rectus femoris with a self-active release technique and then following up with activation work to open up those hips. Happy Monday guys!
Equipment needed: Just you. Today we are working on the flexibility, mobility, and stability of the thoracic spine. We have t-spine movement in all directions packed into todays video. Have fun guys!
Equipment needed: Mobility or la crosse ball (optional). Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are working on a lot of range of motion and activation for both joints. You will be ready to crush it after todays video! Get it guys!
Equipment needed: (optional) PVC or broom or mop. Today we are working on the flexibility, mobility, and stability of the wrists and shoulders. We are targeting the forearm flexor musculature with a self-active release technique and finishing up with shoulder and wrist activation work. Get after it guys!
Equipment needed: Foam Roller. Today we are working on the flexibility, mobility, and stability of the T-spine. We have a lot of thoracic spine goodness in store for you today including joint mobilizations, activation work, and end-range isometrics. Have fun guys!
Equipment needed: 1. Mobility or lacrosse ball 2. PVC or broom or mop. Today we are working on the flexibility, mobility, and stability of the shoulders. We are targeting rhomboid musculature with a self active release technique and finishing up with end range isometrics to increase shoulder flexion. Get it guys!
Equipment needed: Mobility or lacrosse ball. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on the the piriformis and gluts with a passive release technique and then moving into 90/90 activation work. Get it guys!
Equipment needed: Mobility/lacrosse ball. Today we are working on the flexibility, mobility, and stability of the low back and thoracic spine. We are targeting the quadratus lomborum aka QL with a passive release technique and then moving on to activation work for the low back and t-spine. Happy Monday guys!
Equipment needed: 1. Foam Roller 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the thoracic spine and shoulder. We are working on increasing range of the t-spine in all directions and then finishing up with scapula activation. Have fun guys!
Equipment needed: 1. PVC or broom or mop 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are targeting the abductor and adductor musculature with end range isometrics and then finishing up with ankle full range activation. Get it guys!
