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Flow: 4-08

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today, with a focus on the hips. Flow days are a new addition and we are going to be adding in 2 flows per week, Thursdays and Sundays. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!

Lateral Chain/Body: 4-07

Equipment needed: 1. Foam roller. 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the lateral chain or lateral side of your body. We are starting off with a self-passive release, and then moving on to activation stretching in all ranges of motion for your upper body . Get it guys!

T-spine and Hips: 4-06

Equipment needed: 1. Foam roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the t- spine and hips. We are focusing on increasing the rotation of your upper back with foam roll joint mobilizations and then following that up with rotation and hip activation. Get after it guys!

Shoulders and Hips: 4-02

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and hips. We are starting out with a self-active release technique for the rhomboid muscles and then finishing up with activation work for the scap aka shoulder blade and hips. Get it guys!

Flow: 4-01

Today is our first installment of our flow series. This was a test shoot, in which we will be improving as we move forward. Flow days hit the entire body and are a combination stretches, movements, and activation holds. Every flow day is different. Let us know what you think. Get it guys!