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Hips: TFL 2-7

Equipment needed: 1. Mobility or lacrosse ball 2. Padded mat 3. Wall or box or couch. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on the hip flexors and targeting the tensor fascia latae aka TFL with a passive release technique and then moving on to activation work to open up those hips. Get after it guys!