Equipment needed: 1. PVC or broom or mop. 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the ankles and low back. We are starting of with a self-active release technique to increase ankle plantar flexion and then following that up with end range stretch/ activation work. Get it guys!
Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on hip external and internal rotation. First, we are starting off with a self-passive release technique for the gluts and following that up with 90/90 stretch-activation work. Get after it guys!
Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today, with a focus on the hips. Flow days are a new addition and we are going to be adding in 2 flows per week, Thursdays and Sundays. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!
Equipment needed: 1. Foam roller. 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the lateral chain or lateral side of your body. We are starting off with a self-passive release, and then moving on to activation stretching in all ranges of motion for your upper body . Get it guys!
Equipment needed: 1. Foam roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the t- spine and hips. We are focusing on increasing the rotation of your upper back with foam roll joint mobilizations and then following that up with rotation and hip activation. Get after it guys!
Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today, with a focus on the hips. Flow days are a new addition and we are going to be adding in a couple of flows per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!
Equipment needed: 1. Wall or box, etc. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and feet. We are focusing on opening up your hips with an activation move, and then moving on to increasing toe range of motion and activation. Have fun guys!
Equipment needed: 1. Foam roller. Today we are working on the flexibility, mobility, and stability of the t-spine and shoulders. We are focusing on increasing t-spine extension as well as getting your scapulas aka shoulder blades moving better. Get it guys!
Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and hips. We are starting out with a self-active release technique for the rhomboid muscles and then finishing up with activation work for the scap aka shoulder blade and hips. Get it guys!
Today is our first installment of our flow series. This was a test shoot, in which we will be improving as we move forward. Flow days hit the entire body and are a combination stretches, movements, and activation holds. Every flow day is different. Let us know what you think. Get it guys!
Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders. We are focusing on the posterior rotator cuff and scap aka shoulder blade musculature to increase shoulder range of motion.. Have fun guys!
Equipment needed: 1. PVC or broom or mop. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on the hamstrings and the hip flexors. We have a lot of good end-range stretch isometrics today. Have fun guys!
