Filter Videos

Low back + Shoulders + Hips: 2-20

Equipment needed: 1. Padded mat. Today we are working on the flexibility, mobility, and stability of the low back, shoulders, and hips. We’ve got a lot of activation work in store today, focusing on low back extension, lateral flexion, and rotation, as well as scapular and hip activation. Slow and controlled is the name of the game. Get it guys!

T-spine and Shoulders: 1-18

Equipment needed: 1. Foam roller 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the t-spine and shoulders. We are focusing on increasing thoracic spine extension with foam roller joint mobilizations and segmental activation work and then moving on to single-arm scapular activation. Get after it guys!