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T-spine and Shoulders: 5-02

Equipment needed: 1. Foam roller. 2. Padded Mat (optional) 3. PVC or broom or mop (optional). Today we are working on the flexibility, mobility, and stability of the t-spine and shoulders. We are starting off with a joint mobilization technique to increase t-spine extension and then following that up with activation work for the t-spine and shoulders. Get it guys!

Ankles and Hips: 5-1

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the ankles and hips. We are starting off with a self-active release technique for the gastroc and soleus aka calf musculature and then moving on to ankle end-range stretch isometrics and 90/90 transitions. Get it guys!

Shoulders and Wrists: 4-30

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and wrists. We are targeting the rotator cuff musculature with a self-active release technique and then moving on to end-range of motion stretch and activation work. Get after it guys!

Flow: 4-29

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!

Neck and Shoulders: 4-27

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the neck and shoulders. We are starting off with a self-passive release technique for the traps/levator scapulae and then getting in to stretch and activation work for the neck and shoulders. Have fun guys!

Flow: 4-26

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!

Hips and Upper Body: 4-25

Equipment needed: 1. Foam roller. 2. Padded Mat. 3. Box or couch, etc. Today we are working on the flexibility, mobility, and stability of the hips and upper body. We are focusing on opening up the front of your hips with a self-passive release technique and then finishing up with rotational stretch holds and upper body rotations. Get it guys!

Shoulders and T-spine: 4-24

Equipment needed: 1. Lacrosse or mobility Ball. 2. Box or Couch, etc. Today we are working on the flexibility, mobility, and stability of the shoulders and t-spine. We are starting out with a rotator cuff self-active release technique and then moving on to shoulder end-range stretch isometrics and spine activation. Get after it guys!

Hips and Ankles: 4-23

Equipment needed: 1. Foam roller. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are starting off with a foam roller self passive-release technique for the adductor muscle group and then finishing up with hip adductor/abductor end-range isometrics and ankle activation. Get it guys!

Flow: 4-22

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!