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Hip Flexors TFL: 2-28

Equipment needed: 1. Mobility or lacrosse ball 2. Padded mat 3. Box or couch or wall 4. (optional) PVC or broom . Today we are working on the front of the hips. We are starting off with a self-passive release technique for the tensor fascia latae aka TFL and then moving on to activation work to open up the front of your hips. Remember to breathe guys!

Low back + Shoulders + Hips: 2-20

Equipment needed: 1. Padded mat. Today we are working on the flexibility, mobility, and stability of the low back, shoulders, and hips. We’ve got a lot of activation work in store today, focusing on low back extension, lateral flexion, and rotation, as well as scapular and hip activation. Slow and controlled is the name of the game. Get it guys!