Today we are working on range of motion activation for the lower body. Focus on taking each joint through its absolute full range-of motion. When you are moving, focus all of your attention to that one particular joint. Get it guys!
1. Hip Range of Motion Circles: 5 reps each direction, per side
2. Hamstring Range of Motion: 15 reps with 2 second hold
3. Ankle Range of Motion: 10 Reps Each Direction per side