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Ankles: Peroneals and Eversion 9-20

Today we are getting after the flexibility, mobility, and stability of the ankles. We are targeting the peroneal muscle group and ankle eversion and inversion specifically. We often only work on dorsiflexion and plantar flexion when it comes to the ankles, but we need to start dedicating time to inversion and eversion. So that is what we are getting after today! Have fun guys!

Shoulders: Rotator Cuff and Scap Activation 9-19

Today we are getting after the flexibility, mobility, and stability of the shoulders. We are working on shoulder flexion specifically. We are starting out with a myofascial technique to the posterior rotator cuff, and finishing strong with some activation work for the scapula aka shoulder blade musculature. Make sure you are utilizing every millimeter of range of motion with these ones today. Get it guys!

Hips: Psoas and Hip Activation 9-18

Today we are getting after the flexibility, mobility, and stability of the hip musculature! We are starting off with a myofascial technique to the Psoas and following that up with activation work in the hamstring and glut. Make sure to ramp up your hamstring contraction as we go through the movement. On the first rep, start out at about a 50% contraction and ramp up to 100% with subsequent reps as you feel comfortable. If you are feeling good you can start at 90-100% right away. Don’t fear the cramps. Get it guys!

Shoulders and Back: Lats and Scap Hover Work 9-16

Today we are targeting the flexibility, mobility, and stability of the shoulders. We are starting off with a myofascial portion to the lats and then working into hover activation work for shoulder extension and flexion. We are super-setting this with back extensions with a twist. Get that sweat going today!