Filter Videos

Flow: 5-06

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter @movementvault!

T-spine and Hips: 5-05

Equipment needed: 1. Foam roller. 2. Padded Mat (optional). Today we are working on the flexibility, mobility, and stability of the t-spine and hips. We are starting off with a foam roller joint mobilization technique to increase t-spine extension and then finishing up with activation work for the t-spine in all directions and hips. We love the social media love! Take a pic or video and tag us in it @movementvault. Get it guys!

Shoulders and Hips: 5-04

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and hips. We are starting off with a self-passive release technique to open up the chest and then working on end-range stretch isometrics and activation for the shoulders and hips. We love the social media love! Take a pic or video and tag us in it @movementvault. Get it guys!

Flow: 5-03

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!

T-spine and Shoulders: 5-02

Equipment needed: 1. Foam roller. 2. Padded Mat (optional) 3. PVC or broom or mop (optional). Today we are working on the flexibility, mobility, and stability of the t-spine and shoulders. We are starting off with a joint mobilization technique to increase t-spine extension and then following that up with activation work for the t-spine and shoulders. Get it guys!

Ankles and Hips: 5-1

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the ankles and hips. We are starting off with a self-active release technique for the gastroc and soleus aka calf musculature and then moving on to ankle end-range stretch isometrics and 90/90 transitions. Get it guys!

Shoulders and Wrists: 4-30

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the shoulders and wrists. We are targeting the rotator cuff musculature with a self-active release technique and then moving on to end-range of motion stretch and activation work. Get after it guys!

Flow: 4-29

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!

Neck and Shoulders: 4-27

Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the neck and shoulders. We are starting off with a self-passive release technique for the traps/levator scapulae and then getting in to stretch and activation work for the neck and shoulders. Have fun guys!

Flow: 4-26

Equipment needed: 1. Padded mat. Today is a flow day! We are working on just about everything today. Flow days are a new addition and we are going to be adding in two flow days per week. Let us know what you think of our flow days. Hit us up on Instagram, Facebook, or Twitter!

Hips and Upper Body: 4-25

Equipment needed: 1. Foam roller. 2. Padded Mat. 3. Box or couch, etc. Today we are working on the flexibility, mobility, and stability of the hips and upper body. We are focusing on opening up the front of your hips with a self-passive release technique and then finishing up with rotational stretch holds and upper body rotations. Get it guys!