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Ankles: Peroneals and Eversion 9-20

Today we are getting after the flexibility, mobility, and stability of the ankles. We are targeting the peroneal muscle group and ankle eversion and inversion specifically. We often only work on dorsiflexion and plantar flexion when it comes to the ankles, but we need to start dedicating time to inversion and eversion. So that is what we are getting after today! Have fun guys!

Shoulders: Rotator Cuff and Scap Activation 9-19

Today we are getting after the flexibility, mobility, and stability of the shoulders. We are working on shoulder flexion specifically. We are starting out with a myofascial technique to the posterior rotator cuff, and finishing strong with some activation work for the scapula aka shoulder blade musculature. Make sure you are utilizing every millimeter of range of motion with these ones today. Get it guys!