RELIEVE PAIN.

PREVENT INJURY.

INCREASE PERFORMANCE.

Short and effective flexibility and mobility video routines.

INCREASE PERFORMANCE

Movement Vault can help you increase your flexibility and mobility, leading to increased performance in your everyday life, in the gym, and in your sport.

RELIEVE PAIN

Use our unique muscle and fascia release techniques, joint mobilizations, active stretches, and muscle activation techniques to finally get rid of your nagging aches and pains.

DECREASE INJURIES

Increasing your flexibility and mobility allows your body to move the way it was suppose to move, decreasing your risk for future injury.

MOBILITY VIDEO ROUTINES FOR EVERYBODY

Choose from beginner to advanced routines, routines to relieve pain and injury, warm-up routines, recovery routines, mobility flows, and even routines you can perform at work.

HOW MOVEMENT VAULT WORKS

Movement Vault is a total body optimization program.

We offer a variety of new short and effective flexibility and mobility video routines everyday that you can stream from any device, at anytime. All you have to do is login and follow along. Little to no equipment needed

Stretching and mobility app on iphone, ipad, and desktop

CREATE CUSTOM ROUTINES

In addition to our hundreds of daily classes, you can also create your own routines using our 1000+ exercise library. You can choose your own exercises, how long you want your routine to be and MUCH more!

Two men performing a hip flexor stretch to improve their hip mobility

VIRTUAL MOBILITY ASSESSMENT

ASSESS YOUR OWN BODY

Take yourself through our virtual mobility assessment to find out what areas of your body are tight, causing pain and poor movement. This will help you focus in on these areas to achieve faster results.

RELIEVE YOUR PAIN

You don’t have to be in pain any longer! If you are dealing with: back pain, hip pain, shoulder pain, knee pain, other types of pain, an injury, tight hamstrings, tight hips, tight shoulders, tight muscles in other areas of your body or want to improve your lifting positions and technique in the gym, and want to move better in your daily life; we can help you.

Women performing a shoulder stretch including a lat foam rolling exercise

Two men performing a workout warm-up including a 90-90 hip stretch

PT IN YOUR POCKET

We are a Physical Therapist in your pocket. Our program was designed by Doctor of Physical Therapy Dr. Grayson Wickham using the most effective techniques backed by science and research.

Our effective flexibility and mobility techniques, routines, and exercises are what set us apart from all of the other programs out there.