INCREASE MOBILITY
Increase your range of motion using specific stretches, activation exercises, and myofascial techniques that have a direct effect on the central nervous system, muscles, and surrounding joints.
DECREASE INJURY
Future-proof your body and be ready for anything! Superior flexibility, mobility, and stability have been shown to decrease injury risk, helping you become stronger and more resilient.
INCREASE PERFORMANCE
Increasing your flexibility, mobility, and stability leads to greater strength, power, and speed production by allowing you to achieve and train in optimal positions.
MOVEMENT VAULT UTILIZES AN ACTIVE APPROACH!
Passive stretching alone is not an effective way to increase your flexibility, range of motion, and mobility. We use specific active stretches, muscle contractions, joint mobilizations, and myofascial techniques to get you moving better!
