INCREASE MOBILITY
Increase your range of motion using specific stretches, activation exercises, and myofascial techniques that have a direct effect on the central nervous system, muscles, and surrounding joints.
DECREASE INJURY
Future-proof your body and be ready for anything! Superior flexibility, mobility, and stability have been shown to decrease injury risk, helping you become stronger and more resilient.
INCREASE PERFORMANCE
Increasing your flexibility, mobility, and stability leads to greater strength, power, and speed production by allowing you to achieve and train in optimal positions.
MOVEMENT VAULT UTILIZES AN ACTIVE APPROACH!
Passive stretching alone is not an effective way to increase your flexibility, range of motion, and mobility. We use specific active stretches, muscle contractions, joint mobilizations, and myofascial techniques to get you moving better, helping you avoid future injury!
Tight MUSCLES? Tight JOINTS? We can HELP!
STREAM VIDEOS ON ALL DEVICES, AT ANY TIME!
New 15-minute video routine added daily! Follow along with our videos routines anywhere!
WE TAKE THE GUESS WORK OUT!
Research based and results driven flexibility, mobility, and movement video routines designed by
Doctor of Physical Therapy,
Dr. Grayson Wickham.
Follow the daily video programming or search for specific areas of the body or movements to work on.
Reduce INJURY rate! And use for REHAB!
Our program will help your body become more resilient and help you avoid future injury.
Use our program to rehab those aches and pains by using the same active stretches, activation exercises, myofascial techniques, and movements Dr. Grayson programs for his athletes during their rehabilitation process.
For the price of Two lattes, you can have a month’s worth of access to all of the techniques that you need to decrease future injuries, and bring your performance and mobility to the Next level!
IF YOU HAVE A BODY,
WE CAN HELP YOU OPTIMIZE IT!
Your workouts will improve, your life will improve! Stop wasting time, start using a flexibility and mobility program that actually works!
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