Movement Vault is the most effective rehab, stretching + mobility app and online program.
Our stretching and mobility program is not a one-size fits all. We have different classes for all levels, and all ages. We have stretching classes for athletes, stretching routines for seniors, and stretching routines for everyone else. Choose from beginner to advanced routines.
Use our unique muscle and fascia release techniques, joint mobilizations, active stretches, and muscle activation techniques to finally get rid of your nagging aches and pains.
Fix your injuries using multi-week rehab programs created by Doctors of Physical Therapy
Finally fix your nagging aches and pains using the most effective muscle and fascia release techniques, joint mobilizations, active stretches, and muscle activation exercises.
Have you wondered which of your muscles and joints are tight? Tight joints lead to pain and injury. Our Virtual Mobility Assessment will tell you exactly what joints in your body are tight. Use your Total Mobility Score and Individual Joint Mobility Score to help you focus on the areas you need to improve most.
Movement Vault was created by Doctor of Physical Therapy Dr. Grayson Wickham. Dr. Wickham has dedicated 10+ years helping his patients become pain-free, helping improve their joint mobility, and helping them perform better in their daily lives, in the gym, and in their sport. Movement Vault is backed by research and only uses the most effective techniques.
Choose from over 1500+ stretching and mobility classes that get results. New classes added every day.
Use our leaderboard and stats to measure your progress.
Use advanced filtering systems to find the perfect mobility classes for your needs.
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