movementvault
PROGRAMS
ASSESSMENT
PRICING
BLOG
FAQ
LOG IN
A BETTER WAY TO STRETCH.
IMPROVE FLEXIBILITY & MOBILITY. FIX And PREVENT PAIN + INJURY.
Daily stretching & mobility video classes and Programs.
Created by top Doctors of Physical Therapy.
hula-hop
IMPROVE
FLEXIBILITY &
MOBILITY
IMPROVE FLEXIBILITY & MOBILITY
Unlock your tight muscles and achieve lasting flexibility results with stretching backed by research.
hula-hop
FIX
YOUR
PAIN
FIX YOUR PAIN
Become pain-free again using stretches
and exercises that actually work. Imagine no longer struggling with joint pain.
hula-hop
REHAB
YOUR
INJURIES
REHAB YOUR INJURIES
Fix your injuries for good using complete rehab programs created by world class Doctors of Physical Therapy.

HOW MOVEMENT VAULT WORKS

Movement Vault is a revolutionary way to stretch, fix and prevent pain and injury.

Perform daily stretching and mobility video classes from anywhere, on any device. Choose from over 1500+ classes and counting. Classes for all levels, and everybody.

Plus fix your pain and injuries with complete programs created by world class Doctors of Physical Therapy.

The Movement Vault app will help you:
Improve your joint flexibility, mobility, and stability
Improve your core activation and stability
Improve your balance
Improve your body awareness
Fix and prevent pain and injury
Improve your performance in your daily activities and in the gym
Get you back to doing everything you love to do, pain-free
Amazing success stories
  • My knee pain is gone thanks to Movement Vault! I sit at work and so I have very tight hips, especially my hip flexors. I was told that this puts pressure on my knee cap. After about 3 months of doing the stretches I found on youtube, my knee pain kept getting worse. Sitting for more than 30 minutes was very uncomfortable. I listened to a podcast that mentioned this app and started the program. The active stretches in the program are so effective. After about week 6, my knee was completely pain free.
    -Travis H.
  • I had been living with with back pain for about 6 years and you name it, I tried it. I’d get some relief, but was never able to fully resolve my back pain. The Movement Vault app was a game changer for me. I now have literally zero pain. I am finally able to get back to the gym and rough house with my grandkids. Since completing the back program, I’ve continued with their daily stretching classes. I highly recommend their low back program and daily stretching video classes.
    -Mike D.
  • I never knew I was stretching the wrong way. I have always stretched, but learned that I was doing static stretches, which aren’t very effective. No wonder I have made little progress. Movement Vault’s active stretching was way different than anything else I’ve tried. My shoulder and hip mobility has improved significantly since using their app. I can now get deeper with squats without knee pain and my form with shoulder overhead movements are much better and pain-free. This app has helped me in so many ways.
    -Marshall H.
  • This app saved my neck. My neck pain started in college and got worse over the past decade. I ignored the pain until it got so bad that I had to do something. I saw two PTs, and three chiropractors. They helped some, but never fully cured my pain. I found myself taking advil everyday just to get through the day. I completed Movement Vault’s neck pain program, and wow, I forgot what it’s like to not have neck pain. I can now work without pain and have stopped taking pain medication. This program helped so much.
    -Stephanie R.
  • My knee pain is gone thanks to Movement Vault! I sit at work and so I have very tight hips, especially my hip flexors. I was told that this puts pressure on my knee cap. After about 3 months of doing the stretches I found on youtube, my knee pain kept getting worse. Sitting for more than 30 minutes was very uncomfortable. I listened to a podcast that mentioned this app and started the program. The active stretches in the program are so effective. After about week 6, my knee was completely pain free.
    -Travis H.
    93%
    of Movement Vault users significantly improved their flexibility + mobility within 60 days
    86%
    of Movement Vault users that had pain, were able to become pain-free after using Movement Vault for 60-days
    98%
    of users recommend Movement Vault to their friends and family
    *based on a survey of 10,536 Movement Vault users

    Start Improving Your Flexibility and Living Pain-Free
    Just Like These Members

    CREATED BY TOP DOCTORS OF PHYSICAL THERAPY

    Our active stretching methodology is backed by research and uses the most effective

    active stretches, and muscle activation exercises, not static stretching. Focusing on static stretching

    is one of the main reasons why other programs fall short and don’t actually improve your flexibility.

    Our active stretching methodology is backed by research and uses the most effective active stretches, and muscle activation exercises, not static stretching.

    Focusing on static stretching is one of the main reasons why other programs fall short and don’t actually improve your flexibility.

    STRETCHING THAT WORKS

    Frustrated with not achieving flexibility progress with your current stretching routine?

    The #1 reason most people fail to achieve flexibility results is due to stretching the wrong way. Traditional static stretching is the wrong way to stretch.

    Movement Vault’s revolutionary active stretching methodology is backed by research and is proven to help you achieve lasting flexibility and mobility results.

    FIX YOUR PAIN FOR GOOD

    Tired of suffering with joint pain and injuries even though you’ve tried everything including physical therapy, chiropractors, and even using other injury programs? You aren’t alone.

    We have helped thousands of people just like you fix the root cause of their pain and injuries.

    We can help you too. Imagine doing everything you love to do in life without pain. You can.

    The Movement Vault app includes:
    New 10-20 minute stretching video class everyday
    1500+ video classes to choose from
    Pain & Injury programs such as our 16-week low back pain program
    Classes for all levels, all ages, everyone
    Our Virtual Mobility Assessment
    Little to no equipment needed
    Use on any device, at anytime

    WHAT’S YOUR MOBILITY SCORE?

    Wondering which of your muscles and joints are tight? Tight joints lead to pain and injury.

    Take Movement Vault’s Virtual Mobility Assessment and generate your customized Total Mobility Score and generate a mobility score for each major joint in your body.

    This will help you focus on the areas you need to improve most and help you track your progress.

    HELPING YOU STAY CONSISTENT

    Never miss your stretching session again.

    Being consistent with stretching can be challenging, but not with Movement Vault.

    Movement Vault’s in-app stats and reminders will help you stay motivated and consistent.

    Ready to Unlock Your flexibility and mobility?
    Ready to start living pain-free?
    We’ve helped 100,000+ people and counting since 2017. We can help you too.
    assess-your-own-body

    MV For Work & Groups

    Help Center

    Blog

    Contact

    About Us

    Terms

    Privacy

    Cookies

    instagramfacebooktwitter

    Movement Vault, LLC © 2025. All rights reserved.