Movement Vault can help you increase your flexibility and mobility, leading to increased performance in your everyday life, in the gym, and in your sport.
Use our unique muscle and fascia release techniques, joint mobilizations, active stretches, and muscle activation techniques to finally get rid of your nagging aches and pains.
Increasing your flexibility and mobility allows your body to move the way it was suppose to move, decreasing your risk for future injury.
Choose from beginner to advanced routines, routines to relieve pain and injury, warm-up routines, recovery routines, mobility flows, and even routines you can perform at work.
Movement Vault is a total body optimization program.
We offer a variety of new short and effective flexibility and mobility video routines everyday that you can stream from any device, at anytime. All you have to do is login and follow along. Little to no equipment needed
In addition to our hundreds of daily classes, you can also create your own routines using our 1000+ exercise library. You can choose your own exercises, how long you want your routine to be and MUCH more!
Take yourself through our virtual mobility assessment to find out what areas of your body are tight, causing pain and poor movement. This will help you focus in on these areas to achieve faster results.
You don’t have to be in pain any longer! If you are dealing with: back pain, hip pain, shoulder pain, knee pain, other types of pain, an injury, tight hamstrings, tight hips, tight shoulders, tight muscles in other areas of your body or want to improve your lifting positions and technique in the gym, and want to move better in your daily life; we can help you.
We are a Physical Therapist in your pocket. Our program was designed by Doctor of Physical Therapy Dr. Grayson Wickham using the most effective techniques backed by science and research.
Our effective flexibility and mobility techniques, routines, and exercises are what set us apart from all of the other programs out there.
Choose from over 1000+ mobility class routines. New classes added daily.
Use our leaderboard and stats to measure your progress.
Filter routines and exercises to focus on specific areas of your body.